Available Items

Community Ed Classes

The following items are currently offered by Roseau Public School District ISD 682.

The following items are currently available:

Mr. Weckman's SSC Family of 2+ Athletes (#S19102)
Location:Fitness Center
Instructor: Josh Weckman
Each program is designed to achieve peak physical performance. Methods used include strength, flexibility, aerobic, anaerobic and plyometric exercises. The Roseau Rams athletes benefit from a comprehensive and individualized strength and conditioning program designed to ensure the highest level of athletic performance.
Roseau Rams athletes will demonstrate:
Integrity-Trust-Respect-Teamwork-Loyalty
Times and sessions vary, please sign up with Mr. Weckman.
Sessions: 6am, 8am, 10am, and 12pm 2 hrs (1 hr strength/1 hr conditioning) 4x/week
Dates: June 3rd-July 25th M-TH
No contact period June 29-July 7
Price: $250.00

Mr. Weckman's SSC Single Athlete (#S19101)
Location:Fitness Center
Instructor: Josh Weckman
Each program is designed to achieve peak physical performance. Methods used include strength, flexibility, aerobic, anaerobic and plyometric exercises. The Roseau Rams athletes benefit from a comprehensive and individualized strength and conditioning program designed to ensure the highest level of athletic performance.
Roseau Rams athletes will demonstrate:
Integrity-Trust-Respect-Teamwork-Loyalty
Times and sessions vary, please sign up with Mr. Weckman.
Sessions: 6am, 8am, 10am, and 12pm 2 hrs (1 hr strength/1 hr conditioning) 4x/week
Dates: June 3rd-July 25th M-TH
No contact period June 29-July 7
Price: $150.00

Punch Pass
Introducing the new Punch Pass. This pass gives you the opportunity to try out any of Rebecca Lundgren's Water Aerobics, H2O bootcamp, or Bleacher Bootcamp. Each pass has 15 punches and will be punched at the beginning of class. With the many different classes and class times Rebecca offers, this pass gives you flexibility for fitness! There is no expiration date. Please show Rebecca valid receipt from Payschools to obtain your card.
Price: $60.00

Water Aerobics (#O19107)
The water provides an atmosphere of safe resistance for aerobic conditioning. You need not be a swimmer to participate. A portion of the class is done in the shallow part of the pool and a portion in the deep end. Those of you that don't know how to swim or unsure of the deep water can still participate and proceed with the class in the shallow end. You're sure to improve your cardiovascular conditioning as well as muscular strength and endurance. This class combines cardio and strength using aquatics equipment for a total body workout.
Instructor: Rebecca Lundgren
Time: 5:15-6:00pm
Dates: Tuesday/Thursday
July: 2,9,11,16,18,23,25,30
Price: $32.00

Water Aerobics (#O19108)
The water provides an atmosphere of safe resistance for aerobic conditioning. You need not be a swimmer to participate. A portion of the class is done in the shallow part of the pool and a portion in the deep end. Those of you that don't know how to swim or unsure of the deep water can still participate and proceed with the class in the shallow end. You're sure to improve your cardiovascular conditioning as well as muscular strength and endurance. This class combines cardio and strength using aquatics equipment for a total body workout.
Instructor: Rebecca Lundgren
Monday/Wednesday/Friday
Time 5:15-6:00am
July: 1,3,8,10,12,15,17,19,22,24,26,29,31
Price: $52.00

Water Aerobics (#W19104)
The water provides an atmosphere of safe resistance for aerobic conditioning. You need not be a swimmer to participate. A portion of the class is done in the shallow part of the pool and a portion in the deep end. Those of you that don't know how to swim or unsure of the deep water can still participate and proceed with the class in the shallow end. You're sure to improve your cardiovascular conditioning as well as muscular strength and endurance. This class combines cardio and strength using aquatics equipment for a total body workout.
Instructor: Rebecca Lundgren
Time: 5:15-6:00 am
Days: Monday/Wednesday/Friday
August: 2,5,7,12,14,26,28,30
Price: $32.00

Water Aerobics (#W19106)
The water provides an atmosphere of safe resistance for aerobic conditioning. You need not be a swimmer to participate. A portion of the class is done in the shallow part of the pool and a portion in the deep end. Those of you that don't know how to swim or unsure of the deep water can still participate and proceed with the class in the shallow end. You're sure to improve your cardiovascular conditioning as well as muscular strength and endurance. This class combines cardio and strength using aquatics equipment for a total body workout.
Instructor: Rebecca Lundgren
Days: Tuesday/Thursday
Time: 5:15-6:00pm
August: 1,6,8,13,27,29
Price: $24.00

If this is not the organization you wish to purchase items from, do not proceed. You must follow a link from the organization's website to make a purchase on PaySchools®.

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Roseau Public School District ISD 682
Phone 218-463-1471