Available Items

Community Ed Classes

The following items are currently offered by Roseau Public School District ISD 682.

The following items are currently available:

Card Making 102
The second course in our card making series will find us designing and making Valentine's Day cards and a Valentine's treat to go...an assortment of materials will be available.
Date: Monday, February 4th
Time: 3:15 pm
Location: Elementary Music/Art Room
Instructor: Pam Anderson
Cost $5 register for class and additional $12 per participant for materials due on the day of class. All materials will be provided. (Only 12 remaining)
Price: $5.00

Cardio Kickboxing
Cardio Kickboxing is a fun and amazing cardio workout which is choreographed to upbeat rhythms and music. You will strengthen muscles with powerful strikes and burn calories with a high-intensity combination of kicks and punches. All of your major muscle groups will be worked in a high-energy cardio blast that will help burn calories, work up a sweat, and relieve unwanted stress! Kickboxing begins with a five to ten minute warm-up that involves large muscle movements to increase blood flow and heat up the muscles. The class then transitions into a heart pumping cardio routine and ends with a well-deserved cool down!
Kickboxing is designed to create an intense cardiovascular workout. You can burn as many as 500 calories in a one hour class and achieve a total body workout.
Come check it out.....You will be sure to get your heart rate up with this great one-hour workout!
Instructor: Erica Bergstrom
Days: Monday/Thursday
Time: 6:00pm - 7:00 pm
Location: Elem/Music Art Room
January: 3,7,10,14,17,21,24,28,30
Price: $36.00

H2O Bootcamp (#O19101)
Instructor: Rebecca Lundgren
Every now and then, participants need to be reminded that training in the swimming pool offers numerous benefits for all fitness levels. Expect a variety of cross training exercises in and out of the pool that will increase your endurance level, stamina, functional fitness level, and overall strength. Must be comfortable with the deep water, swimming laps, treading water, and dryland exercises on the pool deck as these are a few examples of what you will experience in this class. This is no ordinary aqua class. Whether you are a recreational swimmer or you have an extensive swimming background, this class will PUSH YOU TO YOUR LIMIT. Let H2O Bootcamp be the motivation you need to become a better you.
Days: Tuesday
January: 8,15,22,29
Time: 5:15-6:00am
Price: $16.00

Punch Pass
Introducing the new Punch Pass. This pass gives you the opportunity to try out any of Rebecca Lundgren's Water Aerobics, H2O bootcamp, or Bleacher Bootcamp. Each pass has 15 punches and will be punched at the beginning of class. With the many different classes and class times Rebecca offers, this pass gives you flexibility for fitness! There is no expiration date. Please show Rebecca valid receipt from Payschools to obtain your card.
Price: $60.00

Salted Soap Making
Make hand-washing fun and 'pretty up the bathroom' with these Himalayan Sea Salt Soaps. A simple recipe that will be shared for you to make at home.
Date: Wednesday, January 23rd
Time: 3:20 pm
Location: Elementary/Art Music Room
Instructor: Pam Anderson
Cost $5 to register for class and an additional $12 per participant for materials due on the day of class. All materials will be provided. (Only 7 remaining)
Price: $5.00

Valentine's Day Magnets
All you need is LOVE...Come create magnets for the season of LOVE....We will be painting and gluing, How many different ways can you say LOVE?
Date: Wednesday, Feb 6th
Time: 3:15 pm
Location: Elementary Music/Art Room
Instructor: Pam Anderson
Cost $5 register for class and additional $8 per participant for materials due on the day of class. All materials will be provided. (Only 10 remaining)
Price: $5.00

Water Aerobics (#O19105)
The water provides an atmosphere of safe resistance for aerobic conditioning. You need not be a swimmer to participate. A portion of the class is done in the shallow part of the pool and a portion in the deep end. Those of you that don't know how to swim or unsure of the deep water can still participate and proceed with the class in the shallow end. You're sure to improve your cardiovascular conditioning as well as muscular strength and endurance. This class combines cardio and strength using aquatics equipment for a total body workout.
Instructor: Rebecca Lundgren
Days: Monday/ Wednesday
Time: 8:00-8:45pm
January: 2,7,9,14,16,21,23,28,30
Price: $36.00

Water Aerobics (#O19107)
The water provides an atmosphere of safe resistance for aerobic conditioning. You need not be a swimmer to participate. A portion of the class is done in the shallow part of the pool and a portion in the deep end. Those of you that don't know how to swim or unsure of the deep water can still participate and proceed with the class in the shallow end. You're sure to improve your cardiovascular conditioning as well as muscular strength and endurance. This class combines cardio and strength using aquatics equipment for a total body workout.
Instructor: Rebecca Lundgren
Time: 5:15-6:00pm
Dates: Tuesday/Thursday
January: 8,10,15,17,22,24,29,31
Price: $32.00

Water Aerobics (#O19108)
The water provides an atmosphere of safe resistance for aerobic conditioning. You need not be a swimmer to participate. A portion of the class is done in the shallow part of the pool and a portion in the deep end. Those of you that don't know how to swim or unsure of the deep water can still participate and proceed with the class in the shallow end. You're sure to improve your cardiovascular conditioning as well as muscular strength and endurance. This class combines cardio and strength using aquatics equipment for a total body workout.
Instructor: Rebecca Lundgren
Monday/Wednesday/Friday
Time 5:15-6:00am
January: 2,3(Thurs),7,9,11,14,16,18,21,23,25,28,30
Price: $52.00

If this is not the organization you wish to purchase items from, do not proceed. You must follow a link from the organization's website to make a purchase on PaySchools®.

PaySchoolsŪ Copyright 2019 CP-DBS, LLC
PaySchools Support: Support@Payschools.com or (866) 729-5353
Home | FAQ | Terms & Conditions | Contact | Privacy Policy 
Roseau Public School District ISD 682
Phone 218-463-1471